Chickpea Curry
An aromatic tomato based chickpea curry topped with spinach and finished with creamed coconut & coriander.
Available from Tesco NI, Centra NI & Supervalu NI
Each pot (380g) contains
Energy
1172kJ 287kcal
14.1%
Fat
15.6g
Medium
22.3%
Saturates
8.7g
High
43.5%
Sugars
4.2g
Low
4.7%
Salt
0.68g
Low
11.3%
of an adult’s reference intake
Typical values per 100g: Energy 308kJ/74kcal
Ingredients
Water, Chickpeas (20%), Chopped Tomatoes (16%), Onion, Spinach (4%), Creamed Coconut (4%), Tomato Puree, Cumin, Rapeseed Oil, Coriander (0.7%), Garam Masala (Coriander, Cumin, Pimento, Nutmeg, Pepper, Cardamom, Clove, Fennel, Bay), Modified Maize Starch, Garlic Puree, Red Chilli, Ginger Puree, Salt, Black Pepper.
For allergens, see ingredients in bold.
GLUTEN FREE
DAIRY FREE
VEGAN FRIENDLY
OF YOUR 5 A DAY
Nutritional Values
| Typical values | Per 100g | Reference Intake (Adult) |
|---|---|---|
| Energy | 308kJ / 74kcal | 8400kJ/2000kcal |
| Fat of which saturates | 4.1g 2.3g | 70g 20g |
| Carbohydrate of which sugars | 6.5g 1.1g | 260g 90g |
| Protein | 2.5g | 50g |
| Salt | 0.18g | 6g |
| Fibre | 1.8g | 24g |
