Protein gets talked about a lot, and while it can sometimes feel like yet another thing to think about, it’s actually just a natural part of eating well.

At its simplest, protein helps keep you going. It plays a role in how full you feel after a meal, supports your body day to day, and helps bring balance to what you eat. And like most things when it comes to food…it doesn’t need to be complicated!

What is protein?

Protein is a macronutrient found in foods like meat, beans, dairy, nuts, lentils and grains. It helps build and repair the body’s tissues, and supports everything from strength to everyday energy.

It’s something we need regularly – not just when we’re being “good”, but as part of normal, everyday meals.

How much protein do we need?

In the UK, the general guideline is around 0.75g of protein per kilogram of body weight each day.

That works out at roughly 45g a day for women and 55g a day for men (Source: NHS).

Why protein is worth including in your meals

You don’t need to count grams or follow trends, but having a good source of protein in your meals can make a noticeable difference.

1.It helps you feel fuller for longer
Meals with protein tend to keep you satisfied, helping avoid the need for constant snacking.

2. It supports strength and recovery
Protein plays a role in maintaining muscle, whether you’re active or just going about your day.

3.It helps keep energy steady
Balanced meals can help avoid highs and lows.

4.It brings balance to your plate
Alongside sugars, fibre and carbohydrates, protein helps round everything out.

Big Pot Co Protein Picks

Protein doesn’t have to mean shakes, supplements or overthinking every meal. It’s just about choosing food that keeps you going and feels right for you.

Whether it’s a warm, filling lunch or quick dinner after a busy day, protein isn’t something we add in for the sake of it – it’s something we’ve always done and it comes naturally from the ingredients we use.

Whether that’s chicken, beef, beans or lentils, it’s all about building meals that feel satisfying and complete.

If you’re looking for options that help you stay fuller for longer, some of our highest protein One Pots include:

Peppered Chicken & Rice – 30g protein

Chicken & Bacon Stew – 27g protein

Chicken Curry & Rice – 26g

protein Pasta Bolognese – 25g protein

Chilli Con Carne & Rice – 24g protein

Fajita Chicken & Brown Rice – 24g protein

Even better? These are all ready in just 4 minutes, making them a super quick, delicious way to reach your recommended daily protein intake.

Our range can be found is all great retailers across NI and we always love to hear what you think about them! Drop us a note on info@bigpotco.com to let us know your favourite Big Pot Co protein picks!