Chickpea Curry & Brown Rice 380g
An aromatic, tomato-based chickpea curry with coconut milk, spinach, cauliflower, long grain rice and just the right amount of coriander. Single Serve | Ready in 4 minutes
đź“ŤTesco NI | Asda NI | Sainsbury's NI | Supervalu NI | Centra NI | Nearby NI
Each pot (380g) contains
Energy
1258kJ/300kcal
Fat
10g
Saturates
7g
Sugars
4g
Salt
0.3g
of an adult’s reference intake
Typical values per 100g: Energy 331kJ/79kcal
Ingredients
Water, Chickpeas (20%), Tomatoes (15%), Brown Rice (10%) (Water, Brown Rice), Coconut Milk (8%), Onion, Cauliflower (5%), Spinach (4%), Tomato Puree, Modified Maize Starch, Cumin, Coconut Oil, Coriander (0.7%), Garam Masala (Coriander, Cumin, Pimento, Nutmeg, Pepper, Cardamon, Clove, Fennel, Bay), Garlic Puree, Vegetable Bouillon (Potato starch, Salt, Onion Powder, Yeast Extract, Herbs, Spices), Turmeric, Salt, Red Chilli, Ginger Puree, Lime Juice, Black Pepper.
For allergens, see ingredients in bold.
14g Protein
High Fibre
300kcal
Nutritional Values
| Typical values | Per 100g | Reference Intake (Adult) |
|---|---|---|
| Energy | 331kJ / 79kcal | 8400kJ/2000kcal |
| Fat of which saturates | 2.7g 1.76g | 70g 20g |
| Carbohydrate of which sugars | 10.2g 1.2g | 260g 90g |
| Protein | 3.1g | 50g |
| Salt | 0.3g | 6g |
| Fibre | 2.4g | 24g |
