Each pot (380g) contains
Energy
1220kJ/289kcal
Fat
4.6g
Saturates
3.0g
Sugars
2.3g
Salt
1.5g
of an adult’s reference intake
Typical values per 100g: Energy 321kJ/76kcal
Ingredients
Water, Sweet Potato (20%), Red Lentils (12%), Chickpeas (7%), Red Onion, Cauliflower, Spinach (4%), Seasoning (Spices, Salt, Yellow Split Peas, Garlic Powder), Vegetable Bouillon (Potato Starch, Maltodextrin, Salt, Onion Powder, Yeast Extract, Sugar, Herbs, Spices), Coconut Oil, Garlic, Ginger, Red Chilli, Modified Maize Starch, Coriander, Turmeric, Salt.
For allergens, see ingredients in bold.
16g Protein
High Fibre
289 kcal
Nutritional Values
| Typical values | Per 100g | Reference Intake (Adult) |
|---|---|---|
| Energy | 321kJ / 76kcal | 8400kJ/2000kcal |
| Fat of which saturates | 1.2g 0.8g | 70g 20g |
| Carbohydrate of which sugars | 13.6g 0.6g | 260g 90g |
| Protein | 4.3g | 50g |
| Salt | 0.4g | 6g |
| Fibre | 3.1g | 24g |