Each pot (400g) contains
Energy
1248kJ/296kcal
14%
Fat
8g
Low
11%
Saturates
1.6g
Low
8%
Sugar
8.4g
Low
9%
Salt
2g
Medium
33%
of an adult’s reference intake
Typical values per 100g: Energy 312kJ/74kcal
Ingredients
Tomatoes (20%), Cooked Quinoa (14%) (Water, Quinoa), Cooked Chicken Breast (13%), Cooked Brown Rice (9%) (Water, Brown Rice), Onion, Red Peppers (8%), Sweetcorn, Tomato Puree, Rapeseed Oil, Chicken Bouillon (Potato Starch, Salt, Maltodextrin, Sucrose, Yeast Extract, Carrot, Herbs, Spices, Colour (Curcumin), Chipotle (Tomato Paste, Balsamic Vinegar, Smoked Paprika, Chilli Powder), Sugar, Cornflour, Salt, Garlic Puree, Coriander, Red Chilli, Lime Juice, Black Pepper.
For allergens, see ingredients in bold.
GLUTEN FREE
Nutritional Values
Typical Values | Per 100g | Intake Reference (Adult) |
---|---|---|
Energy | 312jK/74kcal | 8400kJ/2000kcal |
Fat | 2g | 70g |
of which saturates | 0.4g | 20g |
Carbohydrates | 9g | 260g |
of which sugars | 2.1g | 90g |
Fibre | 1.3g | 24g |
Protein | 4.7g | 50g |
Salt | 0.5g | 6g |