Each pot (400g) contains
Energy
1308kJ/308kCAL
15%
Fat
7.2g
Low
10%
Saturates
1.2g
Low
6%
Sugar
16.8g
Low
18%
Salt
2g
Medium
33%
of an adult’s reference intake
Typical values per 100g: Energy 327Kj/77Kcal
Ingredients
Tomatoes (20%), Cooked Chicken Breast (13%), Cooked Couscous (10%) (Durum Wheat Semolina, Water), Red Onion, Chickpeas (6%), Raisins (4%), Chicken Bouillon (Potato Starch, Salt, Maltodextrin, Sucrose, Yeast Extract, Carrot, Herbs, Spices, Colour (Curcumin), Rapeseed Oil, Harissa Paste (Paprika, Red Chilli, Garlic, Salt, Spices), Sugar, Cornflour, Coriander, Salt, Garlic Puree, Cumin, Turmeric, Cinnamon, Black Pepper
For allergens, see ingredients in bold.
LOW IN FAT
Nutritional Values
Typical Values | Per 100g | Reference Intake (Adult) |
---|---|---|
Energy | 327kJ / 77kcal | 8400kJ/2000kCAL |
Fat | 1.8g | 70g |
of which saturates | 0.3g | 20g |
Carbohydrates | 10.8g | 260g |
of which sugars | 4.2g | 90g |
Protein | 4.9g | 50g |
Fibre | 1.2g | 24g |
Salt | 0.5g | 6g |